Indoor Recess 3: Victorious Disco Brains & Koo Koo Kitty High Fives | GoNoodle


(upbeat music)
– [Voiceover] Indoor Recess 3, Victorious Disco Brains &
Koo Koo Kitty High Fives. Howdy ya’ll, I’m coach Terry. You can call me coach Terry and you can call this Indoor Recess. Yes sirree, I gotta mash up of a whole bunch of
GoNoodle videos and games. Ya’ll stand up and move along, get those hands out of your pants, let’s get started with a warm up, yeehaw. Stand tall champ. Get up on your tippy toes
and stand as tall as you can. Back straight, shoulders back, chin up. Ya’ll raise your arms so
they’re high over your head. Yes sirree, stretch every
finger up to the ceiling. I know this is a tall
order, but you can do it. Be your tallest self. Even taller now, even taller now. Stretch every muscle. Hot diggity, you’re
gigunda champ, gigunda. ♫ Kitty high fives, kitty high fives ♫ Kitty high fives,
give the kitty high five The cat has a mustache. ♫ Give your friend a high five The cat read a book. Give yourself a high five. The cat put his head in bread. ♫ Give your nose a high five The cat hid in a boot. ♫ Give your shoe a high five ♫ Kitty high fives, kitty high fives ♫ Kitty high fives, give
the kitty high fives The cat is a casserole. ♫ Give the air a high five The cat licked a clock. ♫ Give your knee a high five The cat was a diva. ♫ Give your teacher a high five The cat refereed soccer. ♫ Give your five a high five ♫ Oh! Kitty high fives, kitty high fives ♫ Kitty high fives, give
the kitty high fives The cat flew in the air. ♫ Give your eyes a high five Cat dressed like a cow. ♫ Give your bro a high five The cat bugged its eyes out. ♫ Give your four a high five The cat typed a memo. ♫ Give a chair a high five ♫ Oh! Kitty high fives, kitty high fives High five. ♫ Kitty high fives, give
the kitty high fives ♫ Kitty high fives, kitty high fives Give the kitty a high five.
♫ Kitty high fives ♫ give the kitty high fives Good kitty.
(kitty meows) – We’re gonna pick up the
pace now for the workout. Get ready to get sweaty, yes sirree. – Hey, I’m AJ.
– And I’m Matea. – Let’s get movin’.
– And let’s have some fun. (rap music) ♫ Right hand in the air,
left hand in the air ♫ Everybody in the air,
let’s go in the air ♫ Right hand in the air,
left hand in the air ♫ Everybody in the air,
let’s go in the air ♫ Slide to the right, right ♫ Slide to the left, left ♫ Slide to the front, front ♫ Bring it, bring it back, back ♫ Slide to the right, right ♫ Slide to the left, left ♫ Slide to the front, front ♫ Bring it, bring it back, back ♫ All right, about to turn it up right now ♫ Just follow my instructions ♫ So let’s got it ♫ When I say dance, you dance ♫ And when I say stop, don’t move at all ♫ Let’s go. Dance, dance dance ♫ dance, dance, dance, dance, dance, stop ♫ Dance, dance dance ♫ dance, dance, dance, dance, dance, stop ♫ We ain’t done, I said
we ain’t done, come on ♫ Okay that was good,
but I wanna see everybody ♫ get into a little freestyle ♫ So on the count of
three, let’s get into it ♫ Ready? One, two, three, let’s go ♫ Freestyle, freestyle,
freestyle, freestyle, ♫ Freestyle, freestyle,
freestyle, let’s go ♫ Right hand in the air,
left hand in the air ♫ Everybody in the air,
let’s go in the air ♫ Right hand in the air,
left hand in the air ♫ Everybody in the air,
let’s go in the air ♫ Slide to the right, right ♫ Slide to the left, left ♫ Slide to the front, front ♫ Bring it, bring it back, back ♫ Slide to the right, right ♫ Slide to the left, left ♫ Slide to the front, front ♫ Bring it, bring it back, back ♫ Okay, you guys got it last time ♫ But we gonna switch
it up just a little bit ♫ Same instructions, dance and stop ♫ But we gonna make it
a little bit different ♫ You guys ready? Follow me (laughs) ♫ Dance, dance, stop ♫ Dance, dance, dance, dance, dance stop ♫ Dance, stop, dance stop ♫ Dance, dance, stop ♫ Tic toc, tic toc,
dance, dance, dance, dance ♫ All right, here we go again ♫ I said we ain’t done, come on ♫ About to get into the
freestyle section one more time ♫ I said we ain’t done, come on ♫ You guys ready?
♫ I said we ain’t done ♫ On the count of three, ♫ One, two, one two three let’s go ♫ Freestyle, freestyle,
freestyle, freestyle ♫ Freestyle, freestyle,
freestyle, let’s go ♫ Let’s go, let’s go ♫ Let’s go, let’s go ♫ Let’s go, let’s go ♫ Let’s go, let’s go ♫ Let’s go, let’s go ♫ Let’s go, let’s go ♫ Let’s go, let’s go ♫ Let’s go, let’s go ♫ Go, go, go, go ♫ Go, go, go – [Coach Terry] Champs
always use their noodle. Jump rope with a long piece of spaghetti. Jump, jump, jump through the loop. Twice as fast ya’ll. Jump, jump, jump, jump jump, jump, jump, jump Turn that spaghetti rope, yes sirree. Now, get fancy. Criss cross. Jump and criss cross your spaghetti. Make it feel silly. Criss cross, criss cross,
criss cross, and stop. Hasta la pasta champs. ♫ A disco brain, yeah yeah yeah ♫ It’s a disco brain, yeah yeah yeah ♫ Shake your thang, yeah yeah yeah ♫ It’s a disco brain, yeah yeah yeah ♫ Now point to the right,
wave your hands in the air ♫ Like a disco brain, yeah yeah yeah ♫ On the disco train, yeah yeah yeah ♫ Reading Mark Twain, yeah yeah yeah ♫ Not Dick and Jane, yeah no no ♫ Now point to the right,
wave your hands in the air ♫ Like the disco brain,
uh huh, yeah yeah yeah ♫ Break it down, do the running brain ♫ Run, run do the running brain, yeah ♫ Do the running brain, run
run, do the running brain, yeah ♫ Do the running brain, yeah
run, do the running brain ♫ It’s a disco brain, yeah yeah yeah ♫ Drives kids insane, yeah yeah yeah ♫ From Maine to Spain, yeah yeah yeah ♫ It’s a disco brain, yeah yeah yeah ♫ Yeah, disco brain (crowd cheering) – [Coach Terry] Are you
ready to run with us? (crowd cheers) – [Coach Terry] On your mark, get set, go. (horn blares)
(crowd cheers) You won a gold medal! Nice work ya’ll, cool it on down. Cool it, cool it. – [Voiceover] Reach your
arms out in front of you. Tilt your fingertips up, your palms are facing the screen. Pause there for a moment,
now slowly let your arms swing down to your sides,
and then back behind you. Press your hands, tilt
your fingertips down, your palms are facing
the back of the room. Remain like that for just a little bit. When you’re ready, let your arms and your
hands come forward again. Palms facing the screen, breathe in. Breathe out as your arms slowly swing down and then back up behind you again, fingertips pointing down. Breathe normally now. Allow your arms to return to your sides. Next, make fists and bring them to rest on the sides of your waist. Try standing a bit taller,
raise your chin just a little. Close your eyes or keep them open. Notice that you are breathing
as you stand strong. Pay attention to your breath, while the rest of you
remains still but energized. Now let your arms reach up and wide, like you’re forming the
letter vee with your arms. Spread your fingers as wide as you can. Vee stands for victory. The cool thing is that your body and brain already know that, so when
you get in this position, it might feel like something
is going really well for you. Victory. By the way, yawning is okay. Stay a little longer, if
it’s okay for your body. Reach and breathe. You are building strength of attitude with every breath, with every second. Let’s stay here a moment more. Feel the victory from inside. Feel your awesome self. When you’re ready, let your arms slowly float down to your sides. Breathe in and out, slowly. Quietly notice how you
feel at this moment. Just notice for you. – Hey Neal.
– Oh hey. – (laughing) Oh. I think we can do better. – Secret handshakes! – Get a partner. – [Neal] The wave. Let’s do it again, the wave. – One more time, the wave. Jellyfish. – Let’s do it again, jellyfish. – One more time, jellyfish. Ice cream.
– Single scoop, – double scoop,
– triple scoop, – quadruple scoop. – Let’s do it again, ice cream. – Single scoop,
– double scoop, – triple scoop,
– quadruple scoop. – One more time, ice cream. – Single scoop,
– double scoop, – triple scoop,
– quadruple scoop. Mash it up! – [Neal] Ice fish on
a wave of jelly cream. – Let’s do it again! – Hot diggity, you did it. Nice work ya’ll. Ciao for now.